​Why is exercise important for cancer survivors?
The benefits of exercise during and after treatment are outlined in the table below. There is also a growing body of evidence that indicates exercise after diagnosis may improve long-term survival rates, at least in breast and colon cancer.
Preservations or improvements

• Muscle strength, mass and power

• Physical functioning

• Range of motion

• Immune function

• Chemotherapy completion rates

• Body image, mood and self esteem

Reductions

• Duration of hospitalisation

• Psychological and emotional stress

• Depression and anxiety

• Number and severity of symptoms and side effects reported (e.g. pain, fatigue, nausea)

• Chronic heart failure